Birçok insan için spor yapmak adına içten bir istek gelmektedir. Yani bu işin eğlenceli kısmı var ise o zaman spor yapmak için daha fazla istekli olurlar. Bu tür insanlar adına ise zumba en doğru sporlardan biridir.

 

Birçok farklı spor merkezlerinde ya da fitness salonlarından gerçekleştirilen bu eğlence ile yapılan egzersiz sayesinde vücudun her noktası şekle girebilir. Açılan birçok değişik ve keyifli müzikler eşliğinde yapılan bu spor ile zayıflama oldukça kolaydır. Elbette bu şekildeki her spor türü için bu işi iyi bilen kişiler eşliğinde zumba yapmak önemlidir. Bunun nedeni ise belli bir koreografi içerisinde aynı zamanda eğlence de sunan bu keyifli egzersiz için vücudun hangi bölgeleri için nasıl bir hareket gerektiği bu şekilde ayarlanır.

 

Gelişi Güzel Yapılmamalı


Diğer spor çeşitleri gibi gelişi güzel asla yapılmamaktadır. Her ne kadar dans etme noktasında doğaçlama yapılıyor gibi görünse de zayıflama için ve fit bir vücuda kavuşmak adına belli bir plan dâhilinde seçilen müziğe göre bir koreografi yapılır. Genel olarak aslına bakılırsa aerobiğe de benzemektedir. Fakat farklı olan zumba için seçilen müzik eşliğinde daha hızlı bir şekilde hareketlerin yapılıyor olmasıdır. Aynı zamanda tüm odak noktası müziktir ve büyük bir eğlence içerisinde müziğin her kısmı için ayrı bir anlık dans figürü yakalanır. Bu sayede özellikle de birçok kadın keyifli bir şekilde spor yaparak tek atmakta ve beli bir zaman içerisinde vücudunun belli noktalarında bulunan fazlalıklardan kurtulabilmektedir. Bu da vücudun zayıflama ile belirli kısımlardaki yağ oranlarının yok denecek kadar azalmasını sağlamaktadır.

 

Hem Müzik Hem Dans Hem Spor


Üstelik devamlı bir şekilde zumba yapmayı sürdüren birçok kadın bu zaman sonunda istediği gibi bir vücuda da kavuşabilmektedir. Aynı zamanda büyük bir eğlence içinde yapılan egzersiz şansı sayesinde kulağa pozitif gelen keyifli müzikler ruhsal yönden de olumlu bir takım etkiler sağlamaktadır. İnsanlar zamanlarının büyük bir çoğunluğunu çalışarak geçirmektedir ve bu yüzden kendisini zorlayacak her hangi bir spor türünü yapmak istemezler. Bu yüzden de zumba özellikle de her kadın için büyük bir eğlence içerisinde ve her hangi bir şekilde zorlanma yaşamadan dans ederek kilo verme fırsatı vermektedir. Bu sayede yaza fit olarak girmek oldukça kolaydır.

 

Yarım Saat Bile Yeter


Sadece bir müzik eşliğinde ve bu işi yapan uzman bir öğretmene uyum sağlayarak müziğin akışına kapılıp keyifli bir şekilde zayıflama imkânına erişmek mümkündür. Üstelik sadece en fazla yarım saat ya da bir saat vakit ayırarak vücudun her bölgesi çalıştırılabilir.

136 Yorumlar

  1. I and my buddies ended up reading the great tips and hints found on your web page then all of the sudden I got a horrible feeling I had not expressed respect to you for those strategies. All of the boys had been as a result very interested to see them and have in actuality been using these things. Appreciate your really being really accommodating and then for finding this sort of high-quality subject areas millions of individuals are really needing to be aware of. My very own honest apologies for not expressing appreciation to you sooner.

  2. I just wanted to make a note so as to appreciate you for these amazing tips you are sharing on this site. My rather long internet investigation has finally been paid with awesome insight to go over with my co-workers. I would repeat that we site visitors are extremely endowed to dwell in a fantastic community with many special professionals with insightful basics. I feel quite fortunate to have used the site and look forward to many more excellent moments reading here. Thank you again for a lot of things.

  3. I must express my admiration for your kind-heartedness for women who actually need guidance on that subject. Your very own commitment to passing the message up and down became certainly useful and have always helped somebody like me to arrive at their desired goals. Your amazing interesting instruction implies so much a person like me and still more to my office workers. Best wishes; from each one of us.

  4. I wish to express my respect for your kindness in support of those who really want help with this important question. Your real commitment to getting the solution all-around turned out to be astonishingly productive and have always helped professionals much like me to get to their dreams. Your entire warm and helpful tips and hints entails so much a person like me and far more to my office workers. Thanks a lot; from each one of us.

  5. My husband and i ended up being now lucky Peter managed to complete his analysis from the ideas he obtained using your site. It’s not at all simplistic just to continually be offering solutions that many most people could have been making money from. Therefore we see we’ve got the website owner to be grateful to for this. Most of the explanations you made, the easy website menu, the friendships you give support to foster – it’s many awesome, and it’s making our son and us consider that that idea is enjoyable, which is certainly extraordinarily mandatory. Many thanks for all!

  6. Needed to put you that very little observation in order to thank you so much again considering the awesome secrets you’ve shared on this website. It was so wonderfully generous with people like you to give easily just what most people might have marketed as an e book to help with making some cash for their own end, primarily since you could have tried it if you decided. Those ideas additionally served to become great way to be certain that most people have a similar zeal like my very own to learn significantly more in respect of this condition. I am certain there are thousands of more pleasant opportunities ahead for many who discover your blog.

  7. I simply had to say thanks all over again. I’m not certain the things that I might have followed in the absence of the type of tactics shown by you over such a topic. It was actually a very alarming condition in my view, nevertheless finding out the very specialised form you dealt with it made me to leap over joy. Now i am grateful for your guidance and as well , sincerely hope you know what an amazing job you are always putting in teaching some other people via your web site. Most probably you have never met any of us.

  8. I am typically to blogging and i really respect your content. The article has really peaks my interest. I’m going to bookmark your web site and keep checking for brand spanking new information.

  9. I intended to create you one very small note so as to give thanks yet again just for the awesome tactics you have provided on this page. It is quite tremendously open-handed with you to make extensively what most of us might have offered for sale for an e-book to end up making some money for their own end, chiefly since you might well have tried it if you desired. These good tips likewise served to be a fantastic way to recognize that other people have the identical keenness really like my own to see a whole lot more around this problem. I know there are lots of more enjoyable opportunities up front for those who see your site.

  10. I definitely wanted to jot down a small message to say thanks to you for all of the magnificent information you are posting at this website. My time-consuming internet search has at the end of the day been rewarded with pleasant details to talk about with my friends. I would claim that many of us visitors are unequivocally lucky to exist in a fantastic network with many outstanding individuals with insightful opinions. I feel truly lucky to have discovered the web page and look forward to some more awesome times reading here. Thank you again for all the details.

  11. There are actually numerous particulars like that to take into consideration. That may be a great point to deliver up. I provide the ideas above as general inspiration however clearly there are questions just like the one you bring up the place an important thing might be working in trustworthy good faith. I don?t know if greatest practices have emerged around things like that, however I’m certain that your job is clearly recognized as a good game. Both boys and girls really feel the impact of just a moment抯 pleasure, for the remainder of their lives.

  12. I want to express thanks to the writer just for rescuing me from this particular difficulty. After browsing through the world wide web and meeting suggestions which are not beneficial, I assumed my life was over. Existing without the approaches to the problems you have solved all through your main review is a crucial case, and ones which could have in a wrong way damaged my entire career if I hadn’t discovered the website. Your actual capability and kindness in dealing with all things was very helpful. I’m not sure what I would have done if I had not encountered such a step like this. I can at this moment look forward to my future. Thanks very much for your expert and result oriented help. I won’t think twice to endorse your blog to anybody who would need support about this subject.

  13. Good post. I be taught something more challenging on different blogs everyday. It can always be stimulating to learn content from different writers and practice a little bit something from their store. I抎 want to use some with the content on my blog whether you don抰 mind. Natually I抣l provide you with a hyperlink in your web blog. Thanks for sharing.

  14. I wish to point out my love for your kind-heartedness for visitors who require assistance with that concern. Your very own commitment to getting the solution all through appeared to be astonishingly productive and have constantly made associates like me to achieve their dreams. The warm and friendly suggestions denotes a lot a person like me and substantially more to my peers. Best wishes; from all of us.

  15. I just wanted to write a quick word to thank you for all the lovely solutions you are giving out here. My time consuming internet look up has now been recognized with high-quality tips to talk about with my family. I would state that that we site visitors are very endowed to be in a useful site with very many outstanding people with useful ideas. I feel really privileged to have discovered your website page and look forward to plenty of more fun minutes reading here. Thanks a lot once again for everything.

  16. Youre so cool! I dont suppose Ive read something like this before. So good to search out any person with some unique ideas on this subject. realy thank you for beginning this up. this website is something that’s needed on the net, somebody with a bit originality. helpful job for bringing one thing new to the internet!

  17. Needed to draft you one very small note so as to thank you once again just for the splendid secrets you have featured on this page. It has been generous with you to allow easily what a number of people would have advertised as an electronic book in making some money for their own end, most notably seeing that you might well have tried it in the event you decided. Those pointers additionally worked to be the good way to fully grasp other individuals have the same dreams the same as my own to realize a little more pertaining to this matter. I’m certain there are some more enjoyable sessions in the future for folks who start reading your blog.

  18. This message is posted here using XRumer + XEvil 3.0
    XEvil 3.0 is a revolutionary application that can bypass almost any anti-botnet protection.
    Captcha Recognition Google, Facebook, Yandex, VKontakte, Captcha Com and over 8.4 million other types!
    You read this – it means it works! 😉
    Details on the official website of XEvil.Net, there is a free demo version.

  19. The next time I read a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I know it was my choice to read, however I actually thought youd have something interesting to say. All I hear is a bunch of whining about one thing that you can fix for those who werent too busy in search of attention.

  20. I truly wanted to compose a small note to be able to appreciate you for those wonderful tips you are posting at this website. My incredibly long internet look up has at the end of the day been rewarded with reputable points to share with my good friends. I ‘d express that we readers actually are truly blessed to exist in a notable network with very many wonderful professionals with beneficial principles. I feel really lucky to have discovered your web page and look forward to plenty of more brilliant minutes reading here. Thanks a lot again for all the details.

  21. Can I just say what a aid to seek out someone who really is aware of what theyre speaking about on the internet. You definitely know how to deliver a problem to light and make it important. More individuals need to learn this and perceive this facet of the story. I cant imagine youre no more fashionable because you definitely have the gift.

  22. I want to express my admiration for your generosity in support of men and women who should have help on this matter. Your personal dedication to passing the solution along came to be pretty functional and have all the time helped associates like me to reach their aims. Your important help and advice denotes much to me and much more to my mates. Many thanks; from all of us.

  23. Youre so cool! I dont suppose Ive learn something like this before. So nice to seek out any person with some authentic ideas on this subject. realy thanks for beginning this up. this web site is something that is wanted on the net, someone with a little originality. useful job for bringing one thing new to the internet!

  24. Can I simply say what a relief to find somebody who actually is aware of what theyre speaking about on the internet. You undoubtedly know how to deliver a difficulty to mild and make it important. Extra folks must learn this and understand this side of the story. I cant believe youre no more popular because you positively have the gift.

  25. I would like to convey my appreciation for your kind-heartedness giving support to individuals who really need help on this matter. Your real commitment to getting the message around ended up being incredibly insightful and have without exception enabled guys and women just like me to arrive at their pursuits. Your entire warm and helpful guide signifies a whole lot to me and even more to my office workers. Best wishes; from all of us.

  26. This website online is really a walk-by means of for all of the data you needed about this and didn抰 know who to ask. Glimpse right here, and also you抣l undoubtedly discover it.

  27. I intended to send you one tiny note so as to thank you so much over again with your fantastic opinions you have featured on this website. It’s really pretty open-handed with people like you to present easily all most people would’ve distributed as an ebook to help make some money for their own end, even more so considering that you could have done it in the event you wanted. The secrets additionally served like the good way to comprehend many people have a similar eagerness similar to my personal own to learn significantly more with respect to this matter. I’m sure there are a lot more pleasant moments in the future for many who start reading your blog.

  28. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I do know it was my option to read, however I truly thought youd have something fascinating to say. All I hear is a bunch of whining about something that you may fix if you werent too busy on the lookout for attention.

  29. Once I initially commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the same comment. Is there any approach you’ll be able to take away me from that service? Thanks!

  30. Youre so cool! I dont suppose Ive learn anything like this before. So good to find any individual with some unique ideas on this subject. realy thanks for starting this up. this web site is something that’s wanted on the internet, somebody with somewhat originality. helpful job for bringing one thing new to the internet!

  31. After research a number of of the weblog posts in your website now, and I actually like your approach of blogging. I bookmarked it to my bookmark web site checklist and might be checking again soon. Pls check out my web page as well and let me know what you think.

  32. I not to mention my buddies came examining the nice suggestions found on your website and all of the sudden developed a horrible feeling I had not expressed respect to the website owner for those techniques. These boys became absolutely very interested to learn them and now have really been taking pleasure in those things. Many thanks for really being so kind and for having certain amazing resources most people are really wanting to be aware of. My very own honest regret for not expressing appreciation to you earlier.

  33. My wife and i have been delighted that Chris managed to do his homework through your precious recommendations he obtained through your weblog. It is now and again perplexing to just possibly be releasing key points that some people may have been selling. We know we’ve got the blog owner to be grateful to for that. All of the illustrations you have made, the straightforward website navigation, the relationships you will give support to create – it’s got many excellent, and it’s really helping our son in addition to our family believe that this theme is brilliant, and that is extraordinarily pressing. Thanks for all the pieces!

  34. I am often to blogging and i actually admire your content. The article has actually peaks my interest. I’m going to bookmark your site and hold checking for new information.

  35. After examine a number of of the blog posts on your web site now, and I truly like your manner of blogging. I bookmarked it to my bookmark web site record and will likely be checking back soon. Pls take a look at my website as well and let me know what you think.

  36. Aw, this was a very nice post. In idea I want to put in writing like this moreover ?taking time and actual effort to make a very good article?however what can I say?I procrastinate alot and not at all seem to get something done.

  37. I have to show appreciation to you for bailing me out of this type of issue. Because of browsing through the internet and coming across strategies that were not pleasant, I assumed my entire life was well over. Being alive without the answers to the problems you have solved by means of your article content is a crucial case, and those which may have in a wrong way damaged my entire career if I had not noticed your site. Your own skills and kindness in dealing with every part was excellent. I’m not sure what I would have done if I hadn’t encountered such a thing like this. I’m able to now look ahead to my future. Thanks for your time so much for your professional and amazing guide. I won’t hesitate to propose your web page to any individual who ought to have recommendations on this subject matter.

  38. I want to show some thanks to this writer just for rescuing me from such a trouble. Because of exploring throughout the internet and seeing techniques which were not pleasant, I was thinking my life was well over. Existing without the presence of answers to the problems you’ve solved all through your website is a critical case, and the kind that could have adversely damaged my career if I had not discovered the website. Your own understanding and kindness in maneuvering a lot of stuff was useful. I’m not sure what I would’ve done if I had not come upon such a solution like this. It’s possible to at this point look ahead to my future. Thank you very much for the specialized and result oriented guide. I will not think twice to recommend your blog post to anybody who will need direction about this matter.

  39. An attention-grabbing dialogue is value comment. I feel that you should write extra on this matter, it may not be a taboo subject but usually people are not enough to speak on such topics. To the next. Cheers

  40. I used to be more than happy to seek out this internet-site.I wanted to thanks in your time for this glorious learn!! I definitely enjoying every little little bit of it and I’ve you bookmarked to check out new stuff you weblog post.

  41. Very good written post. It will be valuable to everyone who utilizes it, as well as myself. Keep up the good work – can’r wait to read more posts.

  42. I wish to show my appreciation for your kind-heartedness supporting those people who really need help with this one subject matter. Your real dedication to passing the solution all through had been wonderfully interesting and have specifically empowered workers like me to get to their goals. This warm and helpful help implies this much a person like me and far more to my fellow workers. Thanks a lot; from all of us.

  43. It抯 exhausting to seek out knowledgeable folks on this topic, but you sound like you already know what you抮e speaking about! Thanks

  44. An fascinating dialogue is price comment. I think that it’s best to write extra on this subject, it may not be a taboo topic but usually individuals are not enough to speak on such topics. To the next. Cheers

  45. After examine a couple of of the blog posts in your website now, and I truly like your means of blogging. I bookmarked it to my bookmark web site checklist and will likely be checking back soon. Pls check out my web site as well and let me know what you think.

  46. I must express some thanks to the writer just for rescuing me from this incident. Just after researching throughout the world wide web and meeting views that were not helpful, I figured my entire life was done. Being alive without the approaches to the difficulties you’ve fixed all through the posting is a critical case, as well as those which might have badly damaged my career if I had not discovered your blog. Your know-how and kindness in maneuvering a lot of things was excellent. I don’t know what I would have done if I had not discovered such a subject like this. It’s possible to at this time look forward to my future. Thanks so much for the expert and amazing guide. I will not think twice to suggest the website to anybody who would like counselling on this subject.

  47. Youre so cool! I dont suppose Ive learn something like this before. So good to seek out anyone with some authentic ideas on this subject. realy thank you for beginning this up. this website is one thing that is needed on the net, someone with just a little originality. useful job for bringing something new to the internet!

  48. I as well as my guys were checking the good tips and tricks located on your site while instantly developed a terrible suspicion I never expressed respect to the web blog owner for those tips. The women became as a result very interested to learn them and already have really been using them. Many thanks for truly being indeed kind as well as for using these kinds of high-quality resources millions of individuals are really desirous to understand about. Our sincere regret for not expressing appreciation to you sooner.

  49. An attention-grabbing discussion is value comment. I believe that it’s best to write more on this matter, it may not be a taboo subject however typically persons are not enough to speak on such topics. To the next. Cheers

  50. I precisely wished to appreciate you once again. I’m not certain what I could possibly have used without the entire strategies documented by you directly on this area of interest. It actually was an absolute difficult scenario in my view, however , viewing a well-written manner you solved that made me to leap for gladness. Now i’m thankful for the advice as well as hope you are aware of a great job you have been getting into teaching others through your webpage. I am sure you have never encountered all of us.

  51. There are definitely numerous details like that to take into consideration. That is a great level to carry up. I supply the thoughts above as basic inspiration however clearly there are questions like the one you deliver up where crucial thing will likely be working in trustworthy good faith. I don?t know if finest practices have emerged round things like that, however I’m positive that your job is clearly recognized as a fair game. Each girls and boys feel the influence of only a moment抯 pleasure, for the remainder of their lives.

  52. I wish to express my appreciation for your kind-heartedness in support of people that need help on in this question. Your real commitment to passing the solution up and down has been exceptionally effective and has always permitted individuals just like me to realize their goals. Your amazing warm and helpful tips and hints entails much a person like me and still more to my mates. Best wishes; from all of us.

  53. The subsequent time I read a blog, I hope that it doesnt disappoint me as a lot as this one. I mean, I know it was my option to learn, however I truly thought youd have one thing interesting to say. All I hear is a bunch of whining about something that you could possibly repair if you happen to werent too busy in search of attention.

  54. I would like to show appreciation to you just for rescuing me from this particular predicament. As a result of surfing around throughout the the web and finding advice that were not productive, I was thinking my entire life was gone. Living without the answers to the issues you have resolved by means of your main posting is a crucial case, and the ones that could have negatively damaged my career if I hadn’t come across your blog. Your primary capability and kindness in playing with all areas was important. I’m not sure what I would have done if I hadn’t encountered such a point like this. I can also now relish my future. Thanks a lot very much for the professional and sensible help. I will not think twice to endorse your web page to any person who needs to have guidelines on this subject.

Cevap Ver