Sağlıklı bir vücut için spor yapmak ne kadar önemli ise sporu doğru yapmakta o kadar önemlidir. Zayıflama, vücut şekillendirme ve kas geliştirme gibi amaçlarla spor yapılabilir. Amaca ulaşmak için doğru spor yöntemleri kullanılarak etkili verim alınabilir. Yanlış spor yöntemleri ile yanlış spor dalları sizi amaca ulaştırmayacağı gibi sağlık sorunları da oluşabilir.
Herşeyden Önce Zamanlama


Doğru spor yapmak için öncelikle spor zamanlaması yapmak gerekir. Bilimsel çalışmalar ve alışkanlıkları bir araya getirilerek spor zamanlamasının genelde öğleden önce saatlerde yapılması daha idealidir denebilir. Sabah saatleri ile uyanırsa geçen vücudumuz bu saatlerde daha dinç ve daha hareketli metabolizma performansı oluşturuyor. Bu performans öğlen öncesi ve öyle sırasında en üst seviyeye çıkar. Bunun için spor yaparken bu saatler arasında Spor yapmakta fayda vardır. Geç saatlerde Spor yapmak bir durum değildir. Çünkü tüm gün yorulan Vücut artık dinlemek ve rahatlamaya başlamak ister. Bu yüzden spora Geç saatlere bırakmadan yapmak daha doğru olacaktır. Her ne olursa olsun hiç yaşamaktansa geç saatlerde Spor yapmakta tercih edilebilir.

Fitness. Ama Uzman Gözetiminde


Son dönemin en çok tercih edilen fitness sporu yapılırken de doğru yöntemlerle doğru sonuca ulaşılabilir. Fitness yapmak için öncelikle Mutlak surette uzman sporcudan destek almak gerekir. Aletli olarak yapılan fitness sporu aletlerin kullanımı tutuş ve kullanış performansı gibi noktalarda uzman desteği alınması gerekir. Her hareket özenli ve doğru şekilde yapılarak kas hareketleri uygun şekilde yönlendirmelidir. Ağırlık kullanımı gibi durumlarda da fitness hocasından destek almak sakatlık ve diğer sağlık sorunlarının önüne geçmeyi sağlar. Spor eldiveni, havlu ve mat gibi özel aparatlarla fitness performansınızı artırabilirsiniz.

Yürüyüşü Bir Kaç Yöntemle Özel Bir Hale Getirebilirsiniz


Hemen hemen erkesin yaptığı yürüyüş sporu bir takım özel yöntemlerle ideal şekilde yapılabilir. Yürüyüş yapmak için öncelikle kendinizi rahat hissettiğiniz eşofman ve spor ayakkabısı gibi özel ürünler almanız gerekiyor. Buradan sonra ise sizi rahat ettiren uzun süre boyunca yürüyüş yapmaktan keyif alacağınız yürüyüş parkuru seçmeniz gerekir. Halka açık alanlarda parkurları gibi alanlar tercih edilerek yürüyüş performansı artırılabilir.
Spor performansınızı artırmak için doğru spor dalları tercih yapmakta oldukça önemlidir.

Sağlık Durumu, Yaş ve Cinsiyete Özel Spor


Spor dalları tercihi yaparken uzman doktor tavsiyesi almakta büyük fayda vardır. Sağlık sorunları, yaş ve cinsiyet gibi faktörler spor dalları tercihinde önemli etkenlerdir. Erkeklerin genellikle kas kütlesi arttırma ya dönük spor dalları tercih yaparken bayanlarda daha çok aerobik tarzda sporlar yapmaktadır. Yaşa göre spor dalları tercihi de sağlık için önemlidir. Her Yaşta Spor yapmak mümkündür. Ancak ileri yaşlarda bireylerin doktor gözetiminde spor yapması sağlık açısından daha uygundur.

111 Yorumlar

  1. Thanks a lot for providing individuals with a very special opportunity to read in detail from this web site. It really is so terrific and as well , jam-packed with fun for me and my office colleagues to visit your blog the equivalent of three times weekly to find out the fresh issues you have. And definitely, I’m just actually happy with all the breathtaking advice served by you. Certain 1 tips in this posting are ultimately the simplest I have had.

  2. That is the best weblog for anyone who wants to search out out about this topic. You notice so much its nearly hard to argue with you (not that I really would want匟aHa). You undoubtedly put a new spin on a topic thats been written about for years. Great stuff, simply great!

  3. I simply wanted to say thanks again. I’m not certain what I would have used in the absence of the type of basics contributed by you concerning this industry. It previously was a very alarming circumstance in my position, but viewing a new specialized mode you managed it forced me to jump with contentment. Now i am thankful for this information as well as trust you are aware of a powerful job you were getting into teaching many people through the use of your blog post. I know that you have never got to know any of us.

  4. After study a couple of of the blog posts in your web site now, and I actually like your way of blogging. I bookmarked it to my bookmark web site list and will probably be checking again soon. Pls try my website online as effectively and let me know what you think.

  5. I precisely desired to thank you so much once more. I’m not certain the things that I might have undertaken without these aspects discussed by you directly on such subject matter. It seemed to be a hard crisis for me personally, nevertheless taking note of a new specialised way you processed that made me to leap with contentment. I’m grateful for this guidance and even wish you comprehend what an amazing job that you’re putting in instructing men and women with the aid of your web site. I am certain you have never met any of us.

  6. Nice post. I study something tougher on totally different blogs everyday. It will all the time be stimulating to learn content from different writers and practice a little bit something from their store. I抎 choose to make use of some with the content material on my weblog whether or not you don抰 mind. Natually I抣l give you a hyperlink in your internet blog. Thanks for sharing.

  7. I together with my guys happened to be reading through the great helpful tips located on your site and then at once came up with an awful feeling I never expressed respect to you for those techniques. Those women were definitely absolutely stimulated to study all of them and now have pretty much been enjoying them. We appreciate you genuinely considerably accommodating and then for going for certain fine information most people are really desirous to discover. Our sincere apologies for not expressing appreciation to sooner.

  8. After research a number of of the weblog posts in your web site now, and I truly like your method of blogging. I bookmarked it to my bookmark website checklist and will probably be checking back soon. Pls try my web site as properly and let me know what you think.

  9. I’m writing to make you be aware of what a impressive encounter my friend’s princess experienced checking your site. She came to understand too many things, including how it is like to have a wonderful giving character to get men and women without problems learn about a number of extremely tough issues. You actually surpassed her expected results. Thanks for distributing these invaluable, dependable, educational not to mention fun tips about your topic to Ethel.

  10. I have to get across my passion for your kind-heartedness giving support to those individuals that have the need for assistance with this one field. Your real commitment to getting the message throughout was extremely informative and has in most cases encouraged associates just like me to get to their aims. Your own important help can mean so much a person like me and further more to my colleagues. Thanks a ton; from everyone of us.

  11. After research a number of of the blog posts in your website now, and I truly like your method of blogging. I bookmarked it to my bookmark website list and will probably be checking back soon. Pls try my web page as properly and let me know what you think.

  12. I have to express some appreciation to this writer just for bailing me out of such a dilemma. After checking through the the net and coming across tricks which are not powerful, I figured my entire life was gone. Living without the presence of approaches to the issues you’ve resolved by means of this post is a critical case, and the ones that could have in a negative way damaged my career if I hadn’t come across your blog post. Your primary capability and kindness in touching all areas was valuable. I don’t know what I would’ve done if I hadn’t come upon such a subject like this. I’m able to at this moment look ahead to my future. Thanks for your time so much for this high quality and result oriented help. I won’t be reluctant to refer your web blog to anybody who desires guidance on this problem.

  13. I’m also commenting to let you know what a superb encounter my girl experienced browsing your web page. She came to find many pieces, which include how it is like to have an amazing giving nature to let other individuals quite simply know just exactly chosen impossible issues. You undoubtedly surpassed our own expectations. Many thanks for churning out such warm and helpful, trustworthy, informative and also unique guidance on the topic to Gloria.

  14. Oh my goodness! an amazing article dude. Thanks However I’m experiencing situation with ur rss . Don抰 know why Unable to subscribe to it. Is there anyone getting similar rss problem? Anyone who knows kindly respond. Thnkx

  15. Good day! I just wish to give an enormous thumbs up for the great information you will have here on this post. I can be coming back to your blog for more soon.

  16. I am writing to let you know of the excellent discovery my child developed studying yuor web blog. She noticed numerous things, with the inclusion of what it’s like to have an excellent coaching nature to let the rest easily comprehend a variety of multifaceted matters. You really did more than her expectations. I appreciate you for giving the beneficial, dependable, informative and as well as cool guidance on your topic to Emily.

  17. I enjoy you because of all your efforts on this website. Kate really likes managing investigations and it’s really easy to understand why. Most of us learn all regarding the compelling mode you provide great tips on this web site and even inspire response from some other people on that theme so my daughter is now starting to learn a lot of things. Have fun with the remaining portion of the new year. You are carrying out a very good job.

  18. After study a couple of of the weblog posts in your website now, and I actually like your method of blogging. I bookmarked it to my bookmark web site checklist and can be checking again soon. Pls check out my web site as well and let me know what you think.

  19. I intended to post you a tiny note to thank you once again about the awesome advice you have contributed at this time. It has been certainly incredibly generous of people like you to give extensively what exactly a lot of people might have offered for an ebook in making some cash on their own, precisely considering that you might have done it if you ever desired. Those thoughts additionally acted to become good way to be certain that some people have the same interest similar to my very own to see a good deal more with regards to this problem. I am certain there are thousands of more enjoyable moments ahead for those who look over your site.

  20. I needed to compose you that tiny observation to finally give many thanks as before relating to the lovely information you’ve featured at this time. It has been certainly seriously open-handed with people like you in giving without restraint what a number of people would have offered for sale for an e book to help make some bucks for themselves, and in particular given that you might well have tried it if you ever desired. These tactics additionally served like the fantastic way to fully grasp most people have the identical keenness similar to my own to realize significantly more with regards to this matter. I know there are thousands of more fun occasions in the future for folks who discover your blog post.

  21. I’m also commenting to let you understand of the perfect discovery my cousin’s princess experienced reading the blog. She realized so many details, not to mention what it is like to have a great coaching mood to get many people clearly have an understanding of several advanced topics. You actually did more than visitors’ expected results. Thanks for rendering the productive, trustworthy, edifying and as well as fun thoughts on the topic to Emily.

  22. Thank you so much for providing individuals with an exceptionally special opportunity to read in detail from this web site. It is always so pleasurable and jam-packed with a good time for me and my office co-workers to search the blog particularly three times in a week to learn the newest stuff you will have. And lastly, I’m also at all times amazed concerning the incredible information you serve. Certain two tips in this post are essentially the most suitable we’ve had.

  23. Can I just say what a relief to search out somebody who actually knows what theyre speaking about on the internet. You positively know how to convey a problem to light and make it important. More folks must learn this and perceive this facet of the story. I cant imagine youre not more fashionable because you undoubtedly have the gift.

  24. I want to get across my respect for your kindness in support of visitors who have the need for guidance on the study. Your real dedication to getting the solution throughout appears to be astonishingly good and have without exception made most people like me to get to their pursuits. Your invaluable facts indicates so much a person like me and even more to my peers. Thanks a ton; from all of us.

  25. Youre so cool! I dont suppose Ive read anything like this before. So good to find anyone with some original thoughts on this subject. realy thanks for starting this up. this web site is one thing that’s wanted on the web, someone with just a little originality. helpful job for bringing something new to the internet!

  26. I would like to express my admiration for your kind-heartedness for those people that require guidance on this important study. Your real dedication to passing the solution across came to be amazingly effective and has specifically empowered those just like me to attain their ambitions. Your own informative advice indicates this much to me and somewhat more to my colleagues. Warm regards; from everyone of us.

  27. I just wanted to write a quick message to express gratitude to you for all the splendid facts you are sharing at this site. My extensive internet research has finally been paid with professional suggestions to talk about with my companions. I ‘d say that most of us readers are extremely blessed to dwell in a good site with very many lovely professionals with insightful points. I feel really lucky to have seen the website page and look forward to plenty of more fabulous moments reading here. Thanks again for a lot of things.

  28. I discovered your blog site on google and check a few of your early posts. Proceed to maintain up the excellent operate. I simply additional up your RSS feed to my MSN Information Reader. Searching for forward to reading more from you in a while!?

  29. I’m just commenting to let you be aware of of the excellent discovery my wife’s girl enjoyed visiting your blog. She figured out a lot of things, which include how it is like to have a wonderful teaching style to have the others with ease gain knowledge of a number of advanced subject matter. You truly did more than my expectations. Thanks for providing the essential, trustworthy, edifying as well as easy tips about this topic to Tanya.

  30. I needed to post you one tiny word to thank you very much over again for those amazing techniques you’ve documented at this time. It was seriously generous of people like you to grant unreservedly precisely what some people would have advertised for an e book in order to make some profit for their own end, especially considering that you could have done it in case you wanted. Those tactics as well acted like a fantastic way to understand that the rest have the identical dreams just like mine to learn whole lot more with respect to this condition. I’m sure there are lots of more fun moments ahead for people who look into your website.

  31. I want to express my appreciation to the writer for rescuing me from this matter. As a result of searching through the search engines and obtaining solutions that were not pleasant, I thought my entire life was done. Being alive without the strategies to the problems you have solved as a result of this short post is a crucial case, and the kind which might have in a wrong way damaged my career if I had not noticed your web blog. That training and kindness in maneuvering all the pieces was crucial. I’m not sure what I would have done if I had not encountered such a step like this. I can also at this point relish my future. Thanks a lot so much for this professional and effective guide. I won’t hesitate to propose your blog to anyone who needs assistance on this subject matter.

  32. Aw, this was a very nice post. In thought I want to put in writing like this additionally ?taking time and actual effort to make a very good article?however what can I say?I procrastinate alot and on no account appear to get one thing done.

  33. I’m just commenting to make you know of the impressive encounter my princess found using yuor web blog. She noticed a lot of things, most notably how it is like to possess a very effective teaching nature to have the others effortlessly know precisely some complicated topics. You actually surpassed visitors’ expectations. Many thanks for delivering the insightful, trusted, explanatory and also unique thoughts on that topic to Emily.

  34. I discovered your blog website on google and test a number of of your early posts. Continue to keep up the superb operate. I just further up your RSS feed to my MSN Information Reader. Searching for ahead to reading more from you in a while!?

  35. Youre so cool! I dont suppose Ive learn anything like this before. So nice to find any individual with some original thoughts on this subject. realy thank you for beginning this up. this web site is one thing that’s wanted on the internet, someone with a bit of originality. helpful job for bringing one thing new to the web!

  36. I’m commenting to make you be aware of what a extraordinary experience our child encountered reading your blog. She mastered so many things, not to mention what it is like to possess a great giving mood to make many people easily master chosen tricky things. You actually surpassed readers’ expected results. I appreciate you for presenting such insightful, dependable, revealing and in addition easy thoughts on that topic to Jane.

  37. When I initially commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the identical comment. Is there any means you can remove me from that service? Thanks!

  38. Thanks a lot for giving everyone a very splendid possiblity to read in detail from this blog. It’s always so pleasurable and stuffed with a lot of fun for me and my office peers to search your web site no less than thrice in one week to read through the newest issues you have got. And indeed, I’m at all times astounded with all the beautiful hints served by you. Certain two areas in this article are truly the finest we’ve had.

  39. I in addition to my pals appeared to be analyzing the great recommendations on your website and so then came up with an awful feeling I never thanked you for those techniques. My young boys were definitely excited to see them and now have very much been having fun with those things. Appreciation for indeed being very kind and for making a choice on this form of impressive subject matter millions of individuals are really desperate to understand about. Our honest apologies for not saying thanks to you sooner.

  40. Once I originally commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get four emails with the same comment. Is there any approach you possibly can remove me from that service? Thanks!

  41. I’m writing to make you be aware of what a impressive discovery our girl undergone browsing your site. She came to find many issues, most notably what it’s like to possess an ideal giving style to get other individuals very easily know precisely certain impossible things. You really did more than our own expectations. Thanks for giving those insightful, trusted, revealing and even unique thoughts on this topic to Evelyn.

  42. I wanted to write a remark in order to say thanks to you for those remarkable tactics you are writing at this website. My considerable internet search has finally been paid with really good knowledge to talk about with my close friends. I would state that that many of us site visitors actually are really endowed to exist in a great network with so many marvellous professionals with valuable advice. I feel very grateful to have come across your entire webpage and look forward to some more excellent moments reading here. Thanks a lot again for a lot of things.

  43. Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you protect against it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any help is very much appreciated.|

  44. Oh my goodness! Amazing article dude! Thank you, However I am having issues with your RSS. I don’t know why I am unable to join it. Is there anybody having identical RSS problems? Anyone who knows the answer can you kindly respond? Thanx!!|

  45. Hey There. I found your blog using msn. This is a very well written article. I’ll make sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll certainly return.|

  46. Hello I am so happy I found your weblog, I really found you by mistake, while I was looking on Digg for something else, Nonetheless I am here now and would just like to say thank you for a fantastic post and a all round exciting blog (I also love the theme/design), I don’t have time to read it all at the moment but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the awesome job.|

  47. Having read this I thought it was very informative. I appreciate you finding the time and effort to put this information together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worth it!|

  48. Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is fantastic, let alone the content!|

  49. Having read this I believed it was really informative. I appreciate you spending some time and effort to put this short article together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worth it!|

  50. We stumbled over here by a different web address and thought I might check things out. I like what I see so i am just following you. Look forward to exploring your web page for a second time.|

  51. I like the helpful information you provide in your articles. I will bookmark your blog and check again here regularly. I am quite certain I’ll learn plenty of new stuff right here! Good luck for the next!|

  52. Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently quickly.|

  53. Hi there, I think your blog could possibly be having internet browser compatibility problems. Whenever I take a look at your blog in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Aside from that, fantastic blog!|

  54. I simply wanted to thank you so much once again. I do not know what I might have tried without the thoughts discussed by you concerning such a problem. It seemed to be a very hard matter for me, however , seeing a well-written form you treated that made me to cry over fulfillment. Now i’m happier for this information and then pray you recognize what a powerful job you are always providing training the mediocre ones through your webpage. I am certain you have never encountered all of us.

  55. Heya i’m for the primary time here. I came across this board and I in finding It really useful & it helped me out a lot. I’m hoping to offer something back and aid others such as you helped me.|

  56. I’m extremely inspired with your writing skills as neatly as with the structure to your blog. Is that this a paid subject or did you customize it yourself? Anyway stay up the excellent high quality writing, it’s uncommon to look a great blog like this one nowadays..|

  57. The subsequent time I read a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I know it was my choice to read, however I really thought youd have something fascinating to say. All I hear is a bunch of whining about one thing that you can fix for those who werent too busy on the lookout for attention.

  58. I feel that is among the so much important info for me. And i am glad reading your article. However wanna remark on few common things, The website style is great, the articles is actually great : D. Just right job, cheers|

  59. Wow, marvelous weblog structure! How lengthy have you been running a blog for? you make running a blog look easy. The full look of your web site is fantastic, let alone the content!

  60. You actually make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!|

  61. I am glad for commenting to let you know what a fabulous experience my wife’s princess gained visiting your web site. She even learned too many things, not to mention what it’s like to have an amazing giving heart to let men and women without problems know a variety of complex topics. You truly did more than my expected results. I appreciate you for churning out such warm and helpful, dependable, explanatory and also unique thoughts on the topic to Emily.

  62. It is perfect time to make some plans for the future and it’s time to be happy. I’ve learn this submit and if I may I wish to recommend you few interesting issues or tips. Perhaps you could write next articles regarding this article. I desire to learn more issues about it!|

Cevap Ver