Normal bir doğum gerçekleştirebilmek için doğum öncesi birçok kadın için yapılması gereken bir takım hareketler bulunmaktadır. Özellikle de doğum sırasındaki ikinci evrede kontrolün ele alınıp doğru ıkınma reflekslerini göstererek bebeğin dışarı itilmesine yardımcı olunmalıdır. Doğru ve güçlü bir nefes alıp verme ve ıkınma sırasında bu güçlenmiş nefesi yine doğru bir biçimde kullanmak son derece önemlidir. Bu yüzden doğum öncesi tüm kadınların uygulaması gereken bir takım hareketler mevcuttur.

Kursa Gitmeye, Eğitim Almaya Gerek Yok
Üstelik hamilelik döneminde bu tür hareketleri doğru bir şekilde öğrenebilmek için her hangi bir kursa gitmeden de yapmak mümkündür. Bunun için ilk olarak hamile bir kadının düz bir zeminde yere oturup bağdaş kurarak kıpırdamadan birkaç dakika bu şekilde kalması gerekmektedir. Bu sayede karın kasları sistematik bir şekilde harekete geçmeye başlayacaktır.

İkinci egzersiz ise karın kaslarını daha fazla güçlendirmek için aynı bağdaş pozisyonu bozmadan bu defa ayak tabanlarını birbirine yapıştırmak ve ellerle basakların diz bölgesinden yakalamaktır. Daha sonra da her kadın derin derin nefes alarak üçe kadar sayıp dizlerini aşağı doğru gererken dengeyi ise alt kısma yerleştirilmiş eller ile yapmalıdır. Karın kasları sağlıklı bir doğum için büyük bir önem taşımaktır. Bu yüzden üçüncü hareket mekiktir. Karın kaslarını daha güçlü kılmak için işe yarayacak olan bu hareket sırasında hamile bir kadın yine düz bir zeminde ayaklarını öne doğru uzatarak oturmalıdır. Daha sonra bacaklarını 20 cm gibi bir aralık bırakacak şekilde açmalıdır. Daha sonra ise eller birbirine kenetlenerek öne doğru uzatılmalı.

Ardından bu kenetlenmiş eller önce sol ayağa sonra da sağ ayağa doğru uzatılma sureti ile düzenli bir şekilde ileri geri 10 defa hareket edilmelidir. Bu işlem hamile bir kadın için karın kaslarını güçlendirmek adına en doğru hareket olarak ön plana çıkmaktadır. Ve bu hareket bir gün içerisinde en az iki defa belirli aralıklar ile yapılması gerekmektedir.

Amaç Karın Kaslarını Güçlendirmek
Doğum öncesi hamilelik dönemi için yapılan bu hareket çeşitleri doğum esnasından bebeği dışarı doğru itebilmek için karın kaslarını daha fazla güçlendirmek amacı ile yapılmaktadır. Çünkü doğum için ikinci evre geldiği zaman kadından mümkün olduğunca ıkınması ve bebeği itmesi istenecektir. Kontrolün kadına geçtiği bu anda istenilen şekilde güçlü bir nefes alıp ıkınmak için ise düzenli bir şekilde bütün bu egzersizler her gün yapılmalıdır. Aynı zamanda bebeğin sağlığı ve kadının ruhsal yapısını da güçlendirmek adına bu spor hareketleri oldukça işe yaramaktadır.

29 Yorumlar

  1. I wanted to write you the little note to help thank you once again regarding the marvelous thoughts you’ve featured here. It has been certainly strangely open-handed of people like you to provide easily exactly what a number of people would have made available as an ebook in order to make some bucks for their own end, most notably considering the fact that you could possibly have done it if you desired. Those basics in addition acted to be the great way to be certain that other people have the same eagerness similar to my own to know lots more when considering this matter. I think there are several more pleasurable situations up front for folks who looked at your website.

  2. I definitely wanted to type a brief comment to be able to thank you for some of the nice recommendations you are giving out here. My extensive internet look up has at the end been paid with sensible details to exchange with my contacts. I ‘d declare that many of us visitors are undoubtedly lucky to dwell in a wonderful community with so many awesome individuals with very beneficial opinions. I feel quite privileged to have used your webpages and look forward to so many more cool moments reading here. Thanks a lot once more for all the details.

  3. A lot of thanks for all your hard work on this web page. Ellie delights in engaging in investigations and it is obvious why. I notice all of the lively way you produce informative guidance on the blog and as well cause contribution from visitors on that idea so our favorite daughter is without a doubt starting to learn a great deal. Have fun with the remaining portion of the new year. You’re the one conducting a pretty cool job.

  4. Oh my goodness! an amazing article dude. Thanks Nonetheless I am experiencing challenge with ur rss . Don抰 know why Unable to subscribe to it. Is there anyone getting identical rss drawback? Anybody who is aware of kindly respond. Thnkx

  5. I and also my guys have been reading the great tips and hints located on your web page and then all of the sudden got a terrible suspicion I never expressed respect to the site owner for those strategies. All of the ladies are actually certainly very interested to learn all of them and now have really been taking pleasure in those things. Thank you for indeed being considerably kind and then for utilizing this kind of quality subject matter millions of individuals are really needing to know about. My sincere regret for not expressing gratitude to you sooner.

  6. I am glad for commenting to let you understand of the impressive experience my wife’s daughter undergone reading your web page. She learned many details, including what it is like to have an excellent coaching mood to make the others really easily master several very confusing topics. You undoubtedly exceeded my desires. Thank you for churning out the necessary, trusted, edifying and easy tips about that topic to Tanya.

  7. I’m often to blogging and i really recognize your content. The article has really peaks my interest. I am going to bookmark your web site and preserve checking for new information.

  8. I am only commenting to let you be aware of what a excellent experience my friend’s girl went through studying your blog. She noticed plenty of details, not to mention how it is like to have an excellent helping character to get folks with no trouble master specified impossible matters. You undoubtedly did more than people’s expectations. Thanks for providing the priceless, trusted, informative and even cool tips about your topic to Mary.

  9. Nice post. I learn something more difficult on completely different blogs everyday. It is going to at all times be stimulating to read content material from other writers and follow a bit of something from their store. I抎 favor to make use of some with the content material on my weblog whether or not you don抰 mind. Natually I抣l offer you a link in your internet blog. Thanks for sharing.

  10. I am just writing to let you understand of the impressive encounter my wife’s child encountered viewing your web site. She realized several issues, not to mention how it is like to have an excellent teaching mindset to have other individuals quite simply master various grueling things. You undoubtedly exceeded her desires. Thanks for displaying those powerful, trustworthy, educational and also easy tips about the topic to Evelyn.

  11. When I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a comment is added I get 4 emails with the same comment. Is there any manner you can take away me from that service? Thanks!

  12. A lot of thanks for every one of your work on this web page. My niece enjoys managing internet research and it’s simple to grasp why. A number of us learn all relating to the compelling mode you present insightful ideas via your web site and therefore attract contribution from other people on this subject matter while our girl is studying a whole lot. Take advantage of the remaining portion of the new year. You have been doing a superb job.

  13. My spouse and i got very comfortable when Peter managed to finish off his reports by way of the precious recommendations he was given in your site. It’s not at all simplistic to simply possibly be handing out tips and hints which usually many others may have been trying to sell. We really recognize we now have the website owner to appreciate for this. Those explanations you’ve made, the easy web site menu, the friendships your site give support to foster – it is most awesome, and it’s aiding our son and us feel that the concept is exciting, which is certainly unbelievably important. Thanks for all!

  14. I would like to point out my passion for your kind-heartedness for individuals who really want help with this one theme. Your personal dedication to passing the message all through turned out to be amazingly informative and has constantly permitted associates just like me to realize their pursuits. Your amazing warm and helpful tips and hints indicates a lot a person like me and extremely more to my fellow workers. Thank you; from each one of us.

  15. I’m often to running a blog and i actually appreciate your content. The article has actually peaks my interest. I am going to bookmark your web site and hold checking for brand new information.

  16. There are definitely loads of particulars like that to take into consideration. That is a great point to carry up. I provide the thoughts above as basic inspiration however clearly there are questions just like the one you carry up where a very powerful thing can be working in honest good faith. I don?t know if greatest practices have emerged around things like that, but I am certain that your job is clearly identified as a good game. Each boys and girls feel the influence of just a moment抯 pleasure, for the remainder of their lives.

  17. An attention-grabbing discussion is worth comment. I think that it is best to write more on this topic, it might not be a taboo subject but typically individuals are not sufficient to talk on such topics. To the next. Cheers

  18. I and also my friends came reading through the excellent hints located on your website and then unexpectedly I had a terrible feeling I had not expressed respect to the web site owner for those techniques. The young boys are already absolutely glad to learn all of them and now have really been having fun with them. Many thanks for being so thoughtful and then for picking this kind of incredibly good areas most people are really needing to discover. Our sincere regret for not expressing appreciation to you earlier.

  19. Thank you for all of your labor on this web site. Gloria takes pleasure in working on internet research and it’s really simple to grasp why. My partner and i notice all relating to the lively method you create helpful solutions via this blog and even strongly encourage contribution from the others on that point plus our favorite girl has always been being taught a lot of things. Enjoy the rest of the year. You are doing a dazzling job.

  20. This website can be a stroll-by means of for all the data you wanted about this and didn抰 know who to ask. Glimpse here, and also you抣l positively discover it.

  21. Thank you so much for giving everyone an extremely breathtaking chance to discover important secrets from here. It’s always so sweet and also packed with fun for me personally and my office fellow workers to visit your web site not less than 3 times per week to find out the fresh items you have. Of course, I am also at all times satisfied with all the powerful creative ideas served by you. Selected 2 facts in this posting are easily the very best we have ever had.

  22. My wife and i got so excited when John could finish up his studies through the precious recommendations he discovered out of the web pages. It is now and again perplexing just to choose to be giving away strategies some others have been selling. And we also already know we need the blog owner to be grateful to because of that. Those explanations you have made, the straightforward web site menu, the friendships your site make it easier to engender – it is many fabulous, and it is aiding our son and our family feel that that topic is fun, which is certainly wonderfully indispensable. Thank you for everything!

Cevap Ver