Yoğun ve yıpratıcı sürecin sonunda doğum ile sonlanan hamilelik süreci sonrası alınan fazla kilolardan kurtulmak ve ideal vücuda ulaşmak için beslenme ve spor programı uygulanarak hızlı ve doğru şekilde kilo verme ile eski formunuza ulaşmalısınız.


Doğumdan 1 Hafta Sonra Başlayabilirsiniz

Doğum sonrası kilo verme amacıyla hemen egzersizlere başlamak doğru olmayacaktır. Doğumun türüne göre ve şekline göre belirli bir süre dinlendikten sonra egzersizlere başlayabilirsiniz. Normal şartlar altında 1 haftalık sürecin ardında egzersizlere başlamanız uygundur. Doğu sonrası spor yaparken dikkat edilmesi gereken husus aşamalı ve devamlılık olmalıdır. Spora hafif yürüyüşler ve ile başlanmalı Yürüyüşe hafif egzersizle eklenerek günden günde egzersizin sıklığı ve yoğunluğu artırılmalıdır. Doğum sonrası spora başlamak için ilk tercih yürüyüş doğru tercihtir. Günde yarım saat orta tempo yürüyüş idealdir. Bunun yanı sıra gevşeyen karın kasları için de günde bir defa yapılabildiği kadar mekik egzersizi yapmak vücudunuz toparlamak için yardımcı olacaktır.


Performansı Kademe Kademe Arttırın

Hamilelik sonrası egzersizleriniz zaman geçtikçe performans artırarak devam etmelisiniz. Daha sonra vücudunuzu tam olarak egzersiz seçeneklerini de programa ekleyerek sporunuzu bütüncül bir konsepte çevireceksiniz. Programınız sırt ve kol bölgelerine yönelik hareketler de ekleyerek. Doğum sonrası kilo vermek için en önem vermeniz gereken vücut bölgeniz karın ve bel bölgesidir. Bu bölge için özel çalışma yapmalısınız. Koşu yaparak bu bölgelerde etkili kalori yakımı sağlayacaksınız. İki günde bir ya da her gün hafif tempoda koşmanız doğru sonuç verecektir. Bütüncül bir spor tarzı sunan yüzme de doğum sonrası kilo vermede en etkili spor seçeneğidir. Tüm vücudunuzu aktif hale getiren yüzme sporu uygun zamanlama ile uzman kontrolünde yapılarak fiziki yapınızın düzelmesinde öne çıkıyor.

Ailenizden Destek Alın


Hamilelik sonrası kilo verme için egzersiz yaparken aklınızda bulunması gereken önemli noktalara dikkat ederek egzersizlerinize devam etmelisiniz. Bu hususları şu şekilde ele alabiliriz. Doğum sonrası egzersiz yaparken ailenizden ve çevrenizden destek almanız verimi artıracaktır. Egzersizleri ara ara ve gün içine yayarak devamlı yapmaya özen göstermelisiniz. Hamilelik dönemince kaslarınız zayıflayacağı için egzersizlerde kas kuvvetlendirici egzersizlere de yer vermelisiniz. Medyada yer alan hamilelikten hemen sonra fit hale geldi gibi sansasyonel haberlere kıymet vermeyin.


9 Aya Karşılık 9 Ay

Düzenli ve sabırlı şekilde egzersizlerinizi yapın. 9 ay boyunca aldığınız kiloları vermek için aynı sürede bir süreç geçirmek sağlıklı olacaktır. İlk 6 haftada yapılacak egzersizler uzman kontrolünde yapılması gerekir. Bu süreçten sonraki 3 aylık süreçte leğen kemiği tabanı egzersizleri yapılması idealdir. Bu sayede hızlı şekilde eski yapınıza kavuşacaksınız. Bu süreçte hafif tempoda yürüyüş ve karın egzersizleri doğum sonrası kilo verme doğru şekilde yapmanızı sağlayacak egzersiz seçenekleridir.

42 Yorumlar

  1. You actually make it appear so easy together with your presentation but I in finding this matter to be really something that I feel I’d never understand. It seems too complicated and very wide for me. I am looking ahead for your next post, I will try to get the hang of it!|

  2. Fantastic goods from you, man. I’ve understand your stuff previous to and you’re just too wonderful. I really like what you’ve acquired here, really like what you’re saying and the way in which you say it. You make it enjoyable and you still take care of to keep it smart. I can’t wait to read much more from you. This is really a great web site.|

  3. Hello there, I found your site by the use of Google while searching for a similar subject, your web site got here up, it seems good. I have bookmarked it in my google bookmarks.

  4. This is the perfect webpage for anyone who would like to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I really will need to…HaHa). You definitely put a brand new spin on a subject that has been written about for years. Excellent stuff, just wonderful!|

  5. What’s Happening i am new to this, I stumbled upon this I’ve discovered It absolutely useful and it has helped me out loads. I hope to give a contribution & help other users like its aided me. Good job.|

  6. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!|

  7. I have to thank you for the efforts you’ve put in writing this website. I really hope to see the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has encouraged me to get my own site now ;)|

  8. I’d like to thank you for the efforts you’ve put in penning this site. I’m hoping to view the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has motivated me to get my very own site now ;)|

  9. Hello! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My website goes over a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Superb blog by the way!|

  10. If some one wishes to be updated with newest technologies then he must be go to see this website and be up to date all the time.|

  11. Fantastic blog! Do you have any hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any suggestions? Thanks a lot!|

  12. It’s a pity you don’t have a donate button! I’d without a doubt donate to this excellent blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this site with my Facebook group. Talk soon!|

  13. I’m really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it’s rare to see a great blog like this one today.|

  14. A motivating discussion is worth comment. I believe that you need to publish more about this issue, it may not be a taboo matter but generally people don’t talk about these issues. To the next! Cheers!!|

  15. My brother suggested I would possibly like this web site. He was entirely right. This submit truly made my day. You cann’t consider just how a lot time I had spent for this info! Thanks!|

  16. Great beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog website? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept|

  17. Hello! I realize this is sort of off-topic but I had to ask. Does building a well-established blog like yours require a large amount of work? I am brand new to running a blog but I do write in my diary every day. I’d like to start a blog so I can share my personal experience and views online. Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners. Appreciate it!|

  18. Great goods from you, man. I’ve consider your stuff previous to and you are just extremely great. I really like what you have acquired right here, certainly like what you are stating and the way in which by which you assert it. You are making it entertaining and you still care for to keep it wise. I can’t wait to read much more from you. That is really a great web site.|

  19. My spouse and I absolutely love your blog and find many of your post’s to be just what I’m looking for. Would you offer guest writers to write content in your case? I wouldn’t mind creating a post or elaborating on a few of the subjects you write regarding here. Again, awesome blog!|

  20. Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup. Do you have any methods to stop hackers?|

  21. magnificent post, very informative. I’m wondering why the other experts of this sector do not realize this. You should continue your writing. I am sure, you’ve a huge readers’ base already!|

  22. Having read this I thought it was extremely informative. I appreciate you finding the time and energy to put this short article together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile!|

  23. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers|

  24. Amazing blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any recommendations? Bless you!|

Cevap Ver