Zayıflamak isteyenler için hem eğlenceli hem de verimli bir seçenek olarak dikkat çeken bisiklet sürme sporu işlevsel tarzı ile cazip bir spor seçeneği oluşturuyor. 500 kalori ile 1000 kalori arası kalori yakan bisiklet sporu kardiyo için öze bir spor türü oluşturuyor.

Bisiklet sporu dışarda yapılabileceği gibi özel ekipmanlarla evde de yapılabilir.

Çalışanlar yeterli zaman bulamadığı için bisiklet sporuna yeterince vakit ayıramayabilirler. Ya da yaşanılan yerleşim yerinde uygun bisiklet sürme parkuru olmayabilir. Bu durumda ev için tasarlanmış olan eliptik bisikleti ile evde bisiklet sporu yapabilirsiniz. Evde bisiklet sporu oldukça eğlenceli ve faydalı bir etkinliktir. Akşam ailenizle beraber yapabileceğiniz bu spor sizin zayıflama için katkı yapacak bir aktivitedir. Salonunuza ya da evinizin uygun bir köşemize sabitleyeceğiniz eliktik bisiklet her an spor yapabileceğiniz bir spor alternatifi oluşturuyor. Devamlı gözünüzün önünde olan bisiklet ile sportif bir hayat tarzına da kavuşacaksınız.

 

Kondisyon Bisikleti İle Sonuca Ulaşın


Kondisyon bisikleti zayıflama konusunda etkili sonuç verecek. Doğru şekilde kullanım ile saatte 500 kalori ve daha fazla kalori yakmanızı sağlayacak. Bu noktada bisikleti doğru şekilde kullanmak büyük öneme sahip. Aksi halde bacak arkası kaslarında bozuk kas oluşumuna yol açabilir. Kondisyon bisikleti kullanmadan önce doğru ısınma hareketleri yapmak gerekir. Bu sakatlığı engellemek için önemlidir.

 

Programlı Çalışma Gerekli


Kondisyon bisikleti ile etkili şekilde zayıflama sağlamak için programlı bir kullanım yapmak gerekir. 15 dakika bisiklet performansı sonrası 5 dakikalık farklı yürüme ya da esneme egzersizi yapmak verim artıracaktır. Bu işlemden sonra tekrar 15 dakikalık bisiklet sürerek sporunuzu tamamlayabilirsiniz. Bu şekilde tamamlanacak döngü 1 set olarak gerçekleşir. Yeteri kadar fit hale geldikten sonra bu set seviyesini aşamalı olarak 2 ve 3 set olacak şekilde yaparak artıracak ve zayıflama performansınızı artıracaksınız. İdeal şekilde kalori yakımı için bu performans ideal program olacaktır.

 

Mümkün Olduğunda Boş Karınla Bisiklet Sürün


Bisiklet sporu yaparken bir takım dış unsurlara da dikkat etmelisiniz. Tok karnına bisiklet sürmek sizin için sağlıklı olmadığı gibi aynı zamanda da zorlayıcı bir durum olacaktır. Bisiklet sporundan yaklaşık 30 dakika öncesine kadar yemek yememeye özen göstermelisiniz. Uygun spor giyim seçenekleri ile de spor performansınızı artırabilirsiniz.

 

Sabah Saatlerinde Daha Çok Verim Alabilirsiniz


Bisiklet sporunun zayıflama için önemli bir seçenek olduğun belirterek bu sporu sabah saatlerinde yapmanın daha verimli olduğunu söyleyebiliriz. Metabolizmanın sabah daha aktif olduğunu düşünürsek sabah saatlerinden işten önce ya da özle şekilde yapılarak kalori yakabilirsiniz. Böylece hem spor yaparak zayıflama sağlayacak hem de hayatınıza renk katabilirsiniz.

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